How to Check Screen Time on Samsung: A Step-by-Step Guide

In today’s digital age, managing screen time has become essential for maintaining a healthy balance between technology use and real-life activities.

Whether you’re a parent monitoring your child’s device usage or an individual looking to reduce distractions, knowing how to check screen time on your Samsung device is a valuable skill.

This guide will walk you through the process step-by-step, provide actionable tips, and answer common questions to help you take control of your screen time.

Key Takeaways

• Samsung’s Digital Wellbeing and Parental Controls feature is a powerful tool for tracking and managing screen time.
• You can view daily and weekly usage reports, set app timers, and enable Focus Mode to reduce distractions.
• Regularly reviewing your screen time data can help you make informed decisions about your device usage.
• Parental controls are available for managing children’s screen time effectively.

Why Monitoring Screen Time Matters

Before diving into the steps, it’s important to understand why tracking screen time is crucial:

1. Health and Well-being: Excessive screen time can lead to eye strain, poor sleep, and reduced physical activity.
2. Productivity: Monitoring usage helps identify time-wasting apps and encourages better focus.
3. Parental Control: Parents can ensure their children are using devices responsibly and within set limits.
4. Digital Detox: Tracking screen time is the first step toward reducing dependency on digital devices.

Samsung devices come equipped with built-in tools to help you monitor and manage screen time effectively. Let’s explore how to use them.

How to Check Screen Time on Samsung: Step-by-Step Guide

How to Check Screen Time on Samsung: Step-by-Step Guide

Samsung devices use a feature called Digital Wellbeing and Parental Controls to track screen time. Here’s how to access and use it:

Step 1: Open Settings

1. Unlock your Samsung device and go to the Home Screen.
2. Swipe up to access the App Drawer and tap on the Settings app (the gear icon).

Step 2: Navigate to Digital Wellbeing and Parental Controls

1. In the Settings menu, scroll down and select Digital Wellbeing and Parental Controls.
2. If this is your first time using the feature, you may need to set it up. Tap Get Started.

Step 3: View Your Screen Time Dashboard

1. Once inside the Digital Wellbeing dashboard, you’ll see a summary of your screen time, including:
   • Total screen time for the day.
   • Time spent on individual apps.
   • Number of times you unlocked your phone.
   • Notifications received.
2. Tap on any app to see detailed usage statistics.

Step 4: Set App Timers (Optional)

1. To limit your usage of specific apps, tap on the app in the dashboard.
2. Set a daily timer by tapping the hourglass icon and selecting your desired time limit.
3. Once the timer is reached, the app will be paused for the rest of the day.

Step 5: Enable Focus Mode (Optional)

1. Focus Mode helps you minimize distractions by temporarily pausing selected apps.
2. Tap Focus Mode in the Digital Wellbeing dashboard.
3. Choose the apps you want to pause and tap Turn On Now.

Step 6: Check Weekly Reports

1. Digital Wellbeing provides weekly reports to help you track your progress.
2. Scroll down on the dashboard to view your usage trends over the past week.

Tips for Managing Screen Time on Samsung Devices

Here are some actionable tips to help you make the most of your screen time tracking:

1. Set Daily Goals: Use the Digital Wellbeing dashboard to set realistic daily screen time goals.
2. Schedule Downtime: Enable Bedtime Mode to reduce distractions and improve sleep quality.
3. Use Parental Controls: If you’re managing a child’s device, set up parental controls to restrict app usage and screen time.
4. Review Notifications: Regularly check which apps send the most notifications and mute unnecessary ones.
5. Take Breaks: Use the Take a Break feature to remind yourself to step away from the screen.

FAQs About Screen Time on Samsung

1. Can I check screen time on older Samsung devices?

Yes, most Samsung devices running Android 9 (Pie) or later have the Digital Wellbeing feature.

If your device runs an older version, consider updating the software or using third-party apps like Google Family Link.

2. How accurate is the screen time data?

The data is highly accurate as it is tracked directly by the device. However, it may not account for usage in safe mode or during system updates.

3. Can I reset my screen time statistics?

Yes, you can reset your statistics by going to the Digital Wellbeing dashboard, tapping the three-dot menu, and selecting Reset statistics.

4. Is there a way to check screen time without using Digital Wellbeing?

Yes, you can use third-party apps like StayFree or Screen Time Parental Control, but Samsung’s built-in tool is the most reliable option.

5. Can I check screen time for multiple users on one device?

Yes, if your device supports multiple user profiles, you can switch between profiles in the Digital Wellbeing dashboard to view individual usage statistics.

Conclusion

Monitoring screen time on your Samsung device is a simple yet effective way to take control of your digital habits. By following the steps outlined in this guide, you can easily access your screen time data, set limits, and make adjustments to improve your overall well-being.

Whether you’re a beginner or a seasoned user, Samsung’s built-in tools provide everything you need to stay informed and in control.

Take the first step today by checking your screen time and setting achievable goals. Your future self will thank you!

Call-to-Action

Ready to take control of your screen time? Open your Samsung device, navigate to Digital Wellbeing and Parental Controls, and start tracking your usage today.

Share this guide with friends and family to help them manage their screen time too! For more tips and tutorials, visit the official Samsung Support Website.