With the iPhone 15 Pro introducing a multitude of exciting features, including improved performance, an upgraded display, and advanced camera capabilities, it’s no surprise that Apple has also added new features to enhance user experience.
One such feature is Dark Sleep, a setting designed to help you manage screen brightness and colors for improved sleep quality.
However, while it may be beneficial for some, others may find it unnecessary or disruptive. If you’re looking to turn off Dark Sleep on your iPhone 15 Pro, this step-by-step guide will help you do so with ease.
What is Dark Sleep on iPhone 15 Pro?
Dark Sleep is a feature that adjusts your iPhone’s screen settings to reduce blue light exposure at night.
This is done by automatically dimming the screen and switching it to warmer tones, making it easier on your eyes and promoting better sleep.
While it’s a helpful tool for those looking to reduce their screen time’s impact on sleep patterns, not everyone may want to use it.
Step 1: Open the Settings App
To start, unlock your iPhone 15 Pro and locate the Settings app on your home screen. The app icon looks like a gear, and it’s where you can adjust most of your phone’s settings.
Step 2: Scroll Down and Select “Display & Brightness”
Once you’re in the Settings app, scroll down the list of options until you find Display & Brightness. Tap on it to enter the display settings.
Step 3: Locate the “Night Shift” Option
In the Display & Brightness settings, scroll down slightly until you find the Night Shift option. Night Shift is Apple’s version of reducing blue light exposure, and it works in conjunction with Dark Sleep. Tap on Night Shift to open the settings.
Step 4: Turn Off “Scheduled” Night Shift
In the Night Shift settings, you’ll see an option labeled Scheduled. This setting allows your iPhone to automatically adjust the color temperature of the display based on a schedule (such as sunset to sunrise). To turn off Dark Sleep, you’ll need to disable this feature.
To do so, toggle off the switch next to Scheduled. Once disabled, your iPhone will stop automatically adjusting the display’s warmth based on the time of day.
Step 5: Adjust the Color Temperature (Optional)
If you prefer to maintain a warm tone for your screen but want to disable Dark Sleep’s automatic adjustments, you can manually adjust the Color Temperature.
- To make your screen warmer, slide the bar toward More Warm.
- To make it cooler, slide the bar toward Less Warm.
This allows you to customize the appearance of your screen without the automatic scheduling of Dark Sleep.
Step 6: Turn Off “True Tone” (If Needed)
While you’re in the Display & Brightness section, you might also notice the True Tone feature, which automatically adjusts the white balance to match the light around you. Although this isn’t strictly part of Dark Sleep, it can also affect the screen’s appearance.
If you’d prefer to turn off True Tone entirely, simply toggle the switch next to True Tone to the off position. This will stop the screen from adjusting its color temperature based on your surroundings.
Step 7: Verify Your Settings
Once you’ve disabled the Night Shift scheduling and made any desired manual adjustments to your screen’s color temperature, you can verify the changes by checking your screen.
- Your iPhone should no longer automatically switch to warmer tones based on time of day.
- The screen should retain its normal brightness levels without Dark Sleep adjustments.
Conclusion
Turning off Dark Sleep on your iPhone 15 Pro is a simple process that allows you to regain full control over your screen settings.
Whether you prefer to keep your screen as is or make it cooler or warmer to your liking, Apple’s settings provide the flexibility to cater to your needs.
By following the steps above, you can easily customize your iPhone’s display to your preferences and enjoy a brighter, cooler screen at any time of the day.